Quick answer: If your family uses AI chatbots, set clear rules about age, privacy and trust. Treat chatbots as tools, not friends or professionals, keep sensitive information out of chats, and talk openly with children about what they see.
Why This Is in the News
On October 14, 2026, eight states sued OpenAI, alleging ChatGPT harms young and vulnerable users and misleads the public about safety. OpenAI says it has built in protections for children. The cases are early and unproven. Read the details in our lawsuit explainer. Whatever the outcome, families can take sensible steps now.
A Practical Checklist
1. Check age rules and permissions
OpenAI says ChatGPT is intended for people 13 and older, and that those under 18 need a parent’s or guardian’s permission. Other chatbots have their own rules. Read the terms before allowing a child to sign up.
2. Use available safety settings
Look for parental controls, content filters and break reminders in the apps your family uses, and turn them on.
3. Keep personal information out
Teach everyone not to share full names, addresses, school details, passwords or photos of themselves in chatbot conversations.
4. Remember it is software
Chatbots can sound caring and confident, but they can be wrong. They are not doctors, therapists, lawyers or friends. For health, safety or emotional concerns, talk to a trusted adult or a qualified professional.
5. Talk regularly
Ask children what they use chatbots for and what they have seen. Stay curious rather than punitive so they feel able to tell you about anything that worries them.
6. Watch for warning signs
- Spending long periods chatting, or withdrawing from friends and family.
- Treating a chatbot as the only source of advice or comfort.
- Secrecy about conversations.
- Acting on risky suggestions.
7. Set time boundaries
Agree on when and where chatbots can be used, such as shared spaces rather than bedrooms late at night.
8. Teach checking
Show children how to verify important answers with reliable sources. Our guide to AI scams and deepfakes explains why convincing content is not always real.
If Something Goes Wrong
If a chatbot encourages harm or a child is in distress, step in calmly, save the conversation if possible, and seek help from a doctor, counselor or local emergency services if there is immediate risk. You can also report problems to the company.
Frequently Asked Questions
Is it safe for teenagers to use AI chatbots?
It depends on the tool, the settings and the supervision. Many families find clear rules and open conversations help.
Should I ban chatbots?
That is a family decision. Some prefer limits and guidance over a ban.
This is general information, not medical or mental health advice.